During a tough year personally for me, I have been doing lots of soul searching and reflecting on life and the universe. Maybe it’s a...

My children learnt to speak in very different ways. My daughter learnt to talk at a very young age. She started mimicking words I said at...

Do you ever think about your purpose in life? And if so, do you know what it is? If not, hopefully this will help you figure it out....

A while ago I made an active decision to stop watching the news on TV. Whilst it’s really important to me to stay abreast of the world’s...

Last Sunday evening found me sitting on the floor with my 17-year-old daughter, surrounded by mountains of photo scrapbooks, crying with...

Dicing with death. All I remember as I swirled and whirled around and around gasping for air whilst being mercilessly pulled under the...

Life is trying to teach me something. I have noticed throughout my life, that when there is a lesson I need to learn, which I haven’t...

What would it be like to live a life free from stress and anxiety? Here's how...

Do you ever feel like a fraud and that you are going to be found out? And do you put your own successes down to luck or some other means?

How often do you beat yourself up? Do you speak kindly to yourself, or are you harsh? Do you feel guilty if you mess up? Do you ever..